Psychotherapy Blog (upd. 18.01.17)
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If one of these sentences applies to you, it can be useful to get professional help - especially if the problem already persists for a considerable amount of time or if it reduces your quality of life. Often, this allows for a faster and more sustainable improvement of the situation. My experience is that the sooner someone starts with counseling or psychotherapy, the sooner it is successful - probably because the inappropriate strategies are not so deeply wired the early stages of a crisis. Sometimes, remarkable improvements or significant relieve can already be accomplished after just a few sessions.
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(Source: Austrian Association for Psychotherapy)
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