There is a weakness that is particularly frequent among people in service professions, causing burnout and depression rates in the service industry to be some of the highest. The ‘Helper Syndrome‘ describes a strong drive to make other people feel better. In some cases it is done to ease or divert the helpers from their […]

Mark Twain said, “Quitting smoking is easy. I’ve done it a thousand times.” Well, we all know: quitting smoking reduces the risk of terrible illnesses like cancer and cardiovascular disease. It increases fertility levels, breathing and overall fitness. Another benefit of quitting is enjoying the taste of food again. You will look and smell better […]